WOD August 26 2013

Monday August 26th
Strength:
Weighted Pull-ups
3-3-3-3-3
*Move up in weight each set till failure.
 
~Rest 5 min~
CrossFit - Walking Lunge Demo
CrossFit - Walking Lunge Demo
 
Bench Press
10-8-6-6-4-3-2
*Move up in weight each set, but do not take any set to failure. 

WOD
For time:
50 strict press @ 95
50 Ring Rows
50 Walking lunges @ 95

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