WOD August 26 2013

Monday August 26th
Weighted Pull-ups
*Move up in weight each set till failure.
~Rest 5 min~
CrossFit - Walking Lunge Demo
CrossFit - Walking Lunge Demo
Bench Press
*Move up in weight each set, but do not take any set to failure. 

For time:
50 strict press @ 95
50 Ring Rows
50 Walking lunges @ 95

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