WOD August 26th - Northern Kentucky CrossFit Gym

  
TUESDAY
 
Oly
Power Clean + Jerk: 
70%x(1+2)x2, 75%x(1+2)x2, 80%x(1+2,) 82.5%x(1+2)
 
WOD
EMOM 10, alternating:
a) 5 Deadlifts, 275#/165# + 5 Bar Facing Burpees
b) 300' Shuttle Run


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