WOD August 27 2013

Tuesday August 27th
Skill:
8 yo boy snatch
8 Year-Old Boy Snatching
Hang Power Snatch
3 reps every minute on the minute for 12 minutes @ 50% 1RM
 
*Stretch chest and shoulders very thoroughly!! 
 
WOD
6 x 200m Sprints
:45 sec rests

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3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

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