WOD August 27th - Northern Kentucky CrossFit Gym

WEDNESDAY
 
Strength 
 
Press 4 @ 7, 4 @ 8, plus two down sets (repeat)

WOD
 
AMRAP 16 minutes:
12 Hand Release Pushups
24 Russian Kettlebell Swings (Heavy)
32 Jumping Squats
Run 400m
Pick a heavy weight for the swing, and break each round up into two sets of twelve


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