WOD August 28 2013

Wednesday August 28th
Barbell Row
3 x 10 - heavy as possible with PERFECT form.
Death by Hand Release Push-ups (20 min time cap)
The Again Faster Mic'd Instructor - Pistols
The Again Faster Mic'd Instructor - Pistols
With a continuously running clock do one hand release push-ups the first minute, two hand release push-ups the second minute, three hand release push-ups the third minute...max 20 minute time limit.
Use as many sets each minute as needed.


5 rounds, for time:
5 x back squats @ 135#
10 x pistols (5 ea. leg)

1 comment (Add your own)

1. wrote:
An interesting discussion is definitely worth comment.

I think that you need to publish more about this issue,
it may not be a taboo matter but generally people do not discuss such subjects.
To the next! Cheers!!

Sun, October 7, 2018 @ 12:19 AM

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