WOD August 28th - Northern Kentucky CrossFit Gym

THURSDAY
 
Strength
 
Back Squat 8 @ 7, 8 @ 8, plus two down sets (repeat)
WOD
"Fran" - 21-15-9 reps for time:
Thruster, 95#/65#
Pullup


8 comments (Add your own)

1. wrote:
Thank you for the auspicious writeup. It if truth be told was once a
enjoyment account it. Glance complicated to more delivered agreeable from you!
By the way, how can we keep in touch?

Tue, May 14, 2019 @ 4:56 PM

2. wrote:
Wow that was strange. I just wrote an extremely long comment but after I clicked submit my comment didn't appear.
Grrrr... well I'm not writing all that over again. Anyway, just wanted to say
fantastic blog!

Tue, May 28, 2019 @ 2:44 PM

3. wrote:
Hello, i think that i saw you visited my website so i
came to “return the favor”.I'm attempting to find things to enhance my
web site!I suppose its ok to use a few of your ideas!!

Fri, May 31, 2019 @ 10:19 PM

4. wrote:
Very nice blog post. I certainly love this website.

Keep it up!

Sun, June 2, 2019 @ 7:47 PM

5. wrote:
Have you ever considered writing an ebook or guest authoring
on other blogs? I have a blog based on the same ideas you discuss and
would really like to have you share some stories/information. I know my readers would appreciate your
work. If you are even remotely interested, feel free to shoot me an email.

Thu, June 6, 2019 @ 4:51 AM

6. wrote:
Hello! This is kind of off topic but I need some help from an established blog.
Is it difficult to set up your own blog? I'm not very techincal but I can figure things out pretty
fast. I'm thinking about creating my own but I'm not
sure where to start. Do you have any points or suggestions?
Appreciate it

Thu, June 6, 2019 @ 10:12 PM

7. wrote:
Hello colleagues, nice paragraph and fastidious urging commented at this place,
I am actually enjoying by these.

Sat, June 8, 2019 @ 1:38 AM

8. wrote:
If you would like to take much from this article
then you have to apply these methods to your won blog.

Sun, June 23, 2019 @ 1:18 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

Map - Location