WOD August 28th - Northern Kentucky CrossFit Gym

THURSDAY
 
Strength
 
Back Squat 8 @ 7, 8 @ 8, plus two down sets (repeat)
WOD
"Fran" - 21-15-9 reps for time:
Thruster, 95#/65#
Pullup


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3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

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