WOD August 29th - Northern Kentucky CrossFit Gym

FRIDAY
 
Oly
  
Snatch: 70%x2x2, 75%x2x2, 80%x2, 82.5%x2
  
 
WOD
 
Row Sprints
10x250
 
1:1 Work:Rest


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

Map - Location