WOD August 29th - Northern Kentucky CrossFit Gym

FRIDAY
 
Oly
  
Snatch: 70%x2x2, 75%x2x2, 80%x2, 82.5%x2
  
 
WOD
 
Row Sprints
10x250
 
1:1 Work:Rest


1 comment (Add your own)

1. wrote:
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Mon, June 3, 2019 @ 7:01 AM

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3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

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