WOD August 2nd - Northern Kentucky CrossFit Gym

Saturday August 2nd

Strength
 Make-Up

WOD 
For time, with a partner:
Run 800m
100 squats
Run 800m
100 shoulder to overhead, 75#/45#
Run 800m
100 walking lunges

Complete runs together, split everything else between you and your partner as you like.

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Building B 
Erlanger, KY 41018 

859-905-0171

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