WOD August 3, 2013

Saturday August 3rd

OLY Work:

Clean + Jerk 3 x 3(2+1)


Clap push-up - 3 x Failure
Box Jump* - 3 x 5


Stop set when movement loses explosives or max number of reps is reached. *Box Jumps: Jump as high as you can every jump!!
*Level 3: As prescribed 
*Level 2: As prescribed 
*Level 1: Hand Release Push Up/Tuck jumps  
3 rounds
Hand Stand Push Up, 10 reps
Front Lever Hold, 10 seconds
Pistols, 10 reps (each leg)
*Rest 30 Seconds between exercises and 1 minute between rounds.


*Competitor: As prescribed 
*Established: Hand Stand Hold/3×10 tic tocs

*Recruit: Feet Elevated Push Up/3×10 L holds/rear foot elevated split squat

4 Rounds for time. 
Squat Jump x 15
Hand Release Push-Up x 10
Pull-Up x 5
Bear Crawl x 10 yds.
Sit-Up x 15

6 comments (Add your own)

1. EllCedo wrote:
Cialis Belgique Ordonnance Comprar Cialis En Farmacias Buy Moduretic tadalafil cialis from india Pak Coupon Azor Amoxicillin And Creatine Counteractions

Sat, June 2, 2018 @ 12:00 AM

2. NuaksJak wrote:
long term payday loan
pay day loans
payday loans el paso tx
payday loans

Mon, July 16, 2018 @ 7:43 PM

3. UnrergE wrote:
viagra didnt work
buy cheap viagra online
viagra weight loss
buy cheap viagra

Mon, July 16, 2018 @ 8:35 PM

4. unreade wrote:
viagra vs forum cialis pills
buy generic cialis online
best place to buy cialis
buy cialis online

Mon, July 16, 2018 @ 8:49 PM

5. wrote:
Pretty section of content. I just stumbled upon your site
and in accession capital to assert that I acquire in fact enjoyed account your blog posts.

Any way I'll be subscribing to your augment and even I achievement you access consistently fast.

Tue, May 14, 2019 @ 2:52 AM

6. wrote:
May I just say what a relief to find somebody who really
understands what they're discussing over the
internet. You actually realize how to bring a problem to
light and make it important. More people
really need to look at this and understand this side of the story.
I was surprised you aren't more popular because you certainly possess the gift.

Wed, May 15, 2019 @ 12:48 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 


Map - Location