WOD August 30th - Northern Kentucky CrossFit Gym

SATURDAY
no comp class
 
Strength
 
21-15-9
Inch Worms
Ring Rows + Pause
 
Partner WOD
 
EMOM 16, alternating
a) Double Unders - max
b) Farmers Carry - max


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3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

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