WOD August 30th - Northern Kentucky CrossFit Gym

no comp class
Inch Worms
Ring Rows + Pause
Partner WOD
EMOM 16, alternating
a) Double Unders - max
b) Farmers Carry - max

7 comments (Add your own)

1. wrote:
Normally I don't read article on blogs, however
I wish to say that this write-up very pressured me to check out and do it!
Your writing taste has been amazed me. Thank you, very nice article.

Fri, October 5, 2018 @ 12:43 AM

2. wrote:
I’m not that much of a internet reader to be honest but your blogs really nice, keep
it up! I'll go ahead and bookmark your site to come back later.
Many thanks

Thu, October 25, 2018 @ 2:10 PM

3. JeaMymn wrote:
Worldwide Bentyl 20mg Medicine Website Low Price Pharmacy Viagra LСЂС–РІВ©vitra Como Afecta Propecia [url=http://yafoc.com]propecia demencia senil[/url] Propecia Dht Hair Loss Sale Generic Worldwide Stendra 50mg Medication Overnight Fedex Wakefield Renacidin Propecia Cialis Price Europe 345 [url=http://buycheapcial.com]cialis vs viagra[/url] Cherche Clomid

Wed, December 19, 2018 @ 4:14 AM

4. wrote:
Its like you read my mind! You seem to know a lot about this, like you wrote the book in it or something.
I think that you could do with a few pics to drive the message home a bit, but instead of that, this
is excellent blog. An excellent read. I will certainly be back.

Thu, May 2, 2019 @ 4:59 AM

5. wrote:
Hey! This is my 1st comment here so I just
wanted to give a quick shout out and say I genuinely enjoy reading through your articles.
Can you suggest any other blogs/websites/forums
that go over the same topics? Thank you!

Fri, May 10, 2019 @ 10:37 AM

6. wrote:
Hey there! I realize this is kind of off-topic but I had to ask.
Does building a well-established website like yours
take a large amount of work? I am brand new to blogging but I do write in my diary on a daily basis.
I'd like to start a blog so I can share my own experience and feelings online.
Please let me know if you have any kind of recommendations or tips for brand new aspiring bloggers.

Sat, May 11, 2019 @ 12:35 PM

7. wrote:
I think what you said made a lot of sense. But, think on this, suppose you typed a catchier title?

I ain't suggesting your information is not good., however suppose you added something to possibly get folk's attention?
I mean WOD August 30th - Northern Kentucky CrossFit Gym | CrossFit The Tracks is kinda
vanilla. You could peek at Yahoo's home page and watch how they create post headlines to grab viewers to click.
You might add a video or a related pic or two to grab readers interested about what you've
got to say. In my opinion, it might bring your posts a little livelier.

Wed, June 12, 2019 @ 8:56 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 


Map - Location