WOD August 31 2013

Saturday August 31st

  

Strength:
Squat Cleans
5-5-5-5-5
 
WOD: 
5 Rounds for Time
 
25 Unbroken Wall Balls
10 Pull ups
 
*Penalty for break is 10 burpees each break at end of the WOD

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3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

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