WOD August 5, 2013

Monday August 5th
Strength:
Paradiso CrossFit - Overhead Walking Lunge
Paradiso CrossFit - Overhead Walking Lunge
Back Squat
1x5 @ 65%
1x5 @ 75%
1x5 @ 85%
1xAMRAP @ 65%

Superset squats with 3 max height box jumps 

WOD

 

21-15-9

Walking Overhead Lunge 45/25
Burpees

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