WOD August 5th - Northern Kentucky CrossFit Gym

TUESDAY
 
Oly
High Hang Clean + Hang Clean
3 sets @ 70%, 2 sets @ 75%, 3 sets @ 80%

WOD
 
AMRAP 14 minutes:
100' walking lunge
5 wall walks
Run 200m


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Building B 
Erlanger, KY 41018 

859-905-0171

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