WOD August 6, 2013

Tuesday August 6th
Strength:
CrossFit -
CrossFit - "Efficiency Tips: Knees To Elbows/Toes To Bar" with Chris Spealler

 

Strict Press
1x5 @ 65%
1x5 @ 75%
1x5 @ 85%

Superset strict press with laying med ball chest throws 3x20
 
WOD

3 Rounds:
Row 500m
20 Thrusters 95/65
20 Toes 2 Bar
20 Double Unders 

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