WOD August 6th - Northern Kentucky CrossFit Gym

WEDNESDAY
  
Strength 
Push Press 
3@8, 3@9 plus three down sets (load drop)
 
WOD
AMRAP 6 minutes:
5 Burpees
40 Double Unders
  
Rest 2 minutes
 
AMRAP 6 minutes:
8 Pullups
16 Wall Balls 20/14


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Building B 
Erlanger, KY 41018 

859-905-0171

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