WOD August 6th - Northern Kentucky CrossFit Gym

Push Press 
3@8, 3@9 plus three down sets (load drop)
AMRAP 6 minutes:
5 Burpees
40 Double Unders
Rest 2 minutes
AMRAP 6 minutes:
8 Pullups
16 Wall Balls 20/14

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Erlanger, KY 41018 


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