WOD August 7, 2013

Wednesday August 7th
The Kipping Hand Stand Push Up
The Kipping Hand Stand Push Up

1x5 @ 65%
1x5 @ 75%
1x5 @ 85%
1xAMRAP @ 65%

Superset with quick bounding broad jumps 4x4


Run 400m
Hand Stand Push-ups
Run 400m

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