WOD August 7, 2013

Wednesday August 7th
Strength:
The Kipping Hand Stand Push Up
The Kipping Hand Stand Push Up

Deadlift
1x5 @ 65%
1x5 @ 75%
1x5 @ 85%
1xAMRAP @ 65%

Superset with quick bounding broad jumps 4x4

 

WOD
 
Run 400m
1-10
Pull-ups
10-1
Hand Stand Push-ups
Run 400m

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