WOD August 7th - Northern Kentucky CrossFit Gym

THURSDAY
 
Strength
Back Squat 
8 @ 7, 8 @ 8, plus two down sets (repeat)
 
WOD
33-22-11 for time:
Deadlifts 185#/125#
Bar Facing Burpees
 


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3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

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