WOD August 8, 2013

Thursday August 8th
Strength:
1A: Banded KB Swings 3x20 
1B: Pistols 3x10 
1C: Empty Barbell Good Mornings 3x10
 
WOD: 
21-15-9
Wall Balls
Sumo Deadlift High Pull 70/53
*each round starts with a 20m bear crawl

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3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

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