WOD August 8th - Northern Kentucky CrossFit Gym

FRIDAY
 
Strength
In 15 min, build to a heavy BEAR
 
WOD
"Jackie"
1000m Row
50 Thrusters 45#
30 Pullups
 


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3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

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