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WOD August 9, 2013 Friday August 9th How to Get Better at Rowing and Improve Your WOD's Strength: 1A: Snatch 3-3-3-2-2-2-1 1B: Bench 8-6-5-4-3-2-1 WOD: 10 Rounds 15 Calorie Row 20 Sit-ups Attachment Posted on Thu, August 8, 2013 by Crossfit The Tracks - Northern Kentucky Crossfit Gym filed under Fitness Florence Kentucky Cincinnati CrossFit No comments (Add your own) Add a New Comment Your Name: Your Email/URL (Optional): Your Comment: Enter the code: Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks. 3139 Dixie HighwayBuilding B Erlanger, KY 41018 859-905-0171Member Log-In Contact Us 3139 Dixie HighwayBuilding B Erlanger, KY 41018 859-905-0171Member Log-In Map - Location