WOD August 9, 2013

Friday August 9th
How to Get Better at Rowing and Improve Your WOD's
How to Get Better at Rowing and Improve Your WOD's
Strength:
1A: Snatch 3-3-3-2-2-2-1
1B: Bench 8-6-5-4-3-2-1 
 
WOD: 
10 Rounds

15 Calorie Row
20 Sit-ups

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

Map - Location