WOD August 9th - Northern Kentucky CrossFit Gym

SATURDAY
 
Strength
 Make Up
 
WOD
3 rounds for time with a partner:
Run 400m
50 kettlebell swings
50 sit-ups
50 box jumps

Complete the 400m run together. Swings, sit-ups, and box jumps may be partitioned between partners as you'd like.


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3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

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