WOD December 10th 2013- Northern Kentucky CrossFit Box

Tuesday December 10th     
 
Strength:
Chalk This One Up - with Julian Marquez and Megan Combies
#1 Tip For Becoming Better In CrossFit FAST!
Squat Clean Pyramid

4 @ 50%
3 @ 60%
2 @ 70%
1 @ 80%
2 @ 70%
3 @ 60%
4 @ 50%

WOD:
15 minute time cap to complete the following:

200 push-ups
100 sit-ups
50 pull-ups

If not completed...

Additional 50 burpees

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