WOD December 10th 2014, Northern Kentucky CrossFit Gym

WEDNESDAY
Developing the Handstand With Camille Leblanc-Bazinet
Developing the Handstand With Camille Leblanc-Bazinet
Strength
A1) Back Squat
7x5 @ 70%
A2) Box Jumps
2-1s

WOD
5 Rounds
3 Thrusters 135/85
10 Clapping Pushups
20' Handstand Walk


4 comments (Add your own)

1. wrote:
It's a pity you don't have a donate button! I'd definitely donate to this brilliant
blog! I guess for now i'll settle for bookmarking and adding your RSS feed to my Google
account. I look forward to new updates and will talk about this blog with my Facebook group.
Talk soon!

Sat, October 6, 2018 @ 6:31 AM

2. wrote:
Hi there! This post could not be written any better! Reading this
post reminds me of my good old room mate! He always kept chatting
about this. I will forward this post to him.
Fairly certain he will have a good read. Thank you for sharing!

Sun, April 7, 2019 @ 9:29 AM

3. wrote:
Highly descriptive article, I liked that a lot. Will there be a part
2?

Sat, June 1, 2019 @ 8:46 PM

4. wrote:
Hey! Would you mind if I share your blog with my zynga group?
There's a lot of folks that I think would really enjoy your content.

Please let me know. Cheers

Tue, June 11, 2019 @ 6:39 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

Map - Location