WOD December 10th 2014, Northern Kentucky CrossFit Gym

Developing the Handstand With Camille Leblanc-Bazinet
Developing the Handstand With Camille Leblanc-Bazinet
A1) Back Squat
7x5 @ 70%
A2) Box Jumps

5 Rounds
3 Thrusters 135/85
10 Clapping Pushups
20' Handstand Walk

4 comments (Add your own)

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