WOD December 10th 2014, Northern Kentucky CrossFit Gym

WEDNESDAY
Developing the Handstand With Camille Leblanc-Bazinet
Developing the Handstand With Camille Leblanc-Bazinet
Strength
A1) Back Squat
7x5 @ 70%
A2) Box Jumps
2-1s

WOD
5 Rounds
3 Thrusters 135/85
10 Clapping Pushups
20' Handstand Walk


Posted on Tue, December 9, 2014 by CrossFit Box In Northern Kentucky - The Tracks filed under

1 comment (Add your own)

1. wrote:
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account. I look forward to new updates and will talk about this blog with my Facebook group.
Talk soon!

Sat, October 6, 2018 @ 6:31 AM

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