WOD December 11th 2013- Northern Kentucky CrossFit Box

Wednesday December 11th
Deadlift 10 reps every 90 seconds x 5 @ 50% of 1 RM


5 rounds: As many reps as possible of push press @ 135/95/65 in 20 seconds, rest 1:40 b/w rounds


Paradiso CrossFit - Handstand Pushup with Progressions
Paradiso CrossFit - Handstand Pushup with Progressions
5 Rounds For Time


5 Toes 2 Bar
5 Burpees


1 comment (Add your own)

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Mon, December 31, 2018 @ 11:36 PM

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Erlanger, KY 41018 


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