WOD December 11th 2013- Northern Kentucky CrossFit Box

Wednesday December 11th
Strength:
Deadlift 10 reps every 90 seconds x 5 @ 50% of 1 RM

  

5 rounds: As many reps as possible of push press @ 135/95/65 in 20 seconds, rest 1:40 b/w rounds

  

Paradiso CrossFit - Handstand Pushup with Progressions
Paradiso CrossFit - Handstand Pushup with Progressions
WOD
5 Rounds For Time

  

5 HSPU
5 Toes 2 Bar
5 Burpees
 

  



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