WOD December 11th 2014, Northern Kentucky CrossFit Gym

THURSDAY

Skills
Headstands
Skin the Cats

WOD
21 Inchworms
9 Strict Pullups
15 Inchworms
15 Inverted Row
9 Inchworms
21 Ring Rows

Finisher
Tabata Hollow Holds/ Rocks


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3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

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