WOD December 12th 2013- Northern Kentucky CrossFit Box

Thursday December 12th
     
 
 
Squat:
CrossFit rope climbing techniques with Jason Khalipa
CrossFit rope climbing techniques with Jason Khalipa
Skill:

  

Rope Climbs
Wear Socks!!

  

WOD:
Tabata
 
Thrusters w/ Bar
KB Swings
Planks

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