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WOD December 12th 2013- Northern Kentucky CrossFit Box Thursday December 12th Squat: CrossFit rope climbing techniques with Jason Khalipa Skill: Rope Climbs Wear Socks!! WOD: Tabata Thrusters w/ Bar KB Swings Planks Attachment Posted on Wed, December 11, 2013 by CrossFit Gym In Northern Kentucky - The Tracks filed under ft wright crossfit Edgewood Kentucky Crossfit No comments (Add your own) Add a New Comment Your Name: Your Email/URL (Optional): Your Comment: Enter the code: Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks. 3139 Dixie HighwayBuilding B Erlanger, KY 41018 859-905-0171Member Log-In Contact Us 3139 Dixie HighwayBuilding B Erlanger, KY 41018 859-905-0171Member Log-In Map - Location