WOD December 12th 2014, Northern Kentucky CrossFit Gym

FRIDAY

WOD
1000m Row
50ft Overhead Walking Lunge (45-135)
20 Burpees to Target

rest 3 min

1000m Row 
50ft Front Rack Walking Lunges (45-185)
20 Burpees to Target

rest 3 min

1000m Row
50ft Back Rack Walking Lunges (45-205)
20 Burpees to Target

rest 3 min 

3 sets, partner leg throws 30-45 sec


2 comments (Add your own)

1. wrote:
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Thu, April 4, 2019 @ 10:48 AM

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Sun, April 7, 2019 @ 1:40 PM

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