WOD December 12th 2014, Northern Kentucky CrossFit Gym

FRIDAY

WOD
1000m Row
50ft Overhead Walking Lunge (45-135)
20 Burpees to Target

rest 3 min

1000m Row 
50ft Front Rack Walking Lunges (45-185)
20 Burpees to Target

rest 3 min

1000m Row
50ft Back Rack Walking Lunges (45-205)
20 Burpees to Target

rest 3 min 

3 sets, partner leg throws 30-45 sec


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