WOD December 13th 2013- Northern Kentucky CrossFit Box

Friday December 13th
Squat:
Shoulder Press/Strict Press
Shoulder Press/Strict Press
A1: Strict Press
5-5-5-5-5

A2: Strict Pull-ups
MAX-MAX-MAX-MAX-MAX

A3: Band Pull Aparts
15-15-15-15-15

WOD:
"Annie"

50-40-30-20-10
Double Unders
Sit-ups 

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Building B 
Erlanger, KY 41018 

859-905-0171

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