WOD December 13th 2014, Northern Kentucky CrossFit Gym


Partner WOD

Group A
8 Min Row for Calories
*Switch as needed
*Other Partner is holding a double KB Front Rack while the other rows

Group B
15 Squats + Ball toss over Box/ Partner
10 Burpees/ Partner, other Partner is in a plank
15 Situps + Ball toss over Box/ Partner
10 Box Jumps/ Partner, other partner holds hollow position

3 min rest then switch

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