WOD December 13th 2014, Northern Kentucky CrossFit Gym

SATURDAY

Partner WOD

Group A
8 Min Row for Calories
*Switch as needed
*Other Partner is holding a double KB Front Rack while the other rows

Group B
8 Min AMRAP
15 Squats + Ball toss over Box/ Partner
10 Burpees/ Partner, other Partner is in a plank
15 Situps + Ball toss over Box/ Partner
10 Box Jumps/ Partner, other partner holds hollow position

3 min rest then switch


3 comments (Add your own)

1. EllCedo wrote:
Pak For Bladder Infection cialis canada Cialis Kaufen Cialis A Marseille Viagra Achat Ligne

Thu, May 31, 2018 @ 12:17 PM

2. Bubanino wrote:
viagra 25mg side effects
buy cheap viagra online
d hacks viagra
viagra online

Mon, July 16, 2018 @ 10:57 PM

3. KnEenia wrote:
generic cialis free shipping
buy generic cialis online
online buy generic cialis
buy generic cialis online

Mon, July 16, 2018 @ 11:03 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

Map - Location