WOD December 15th 2014, Northern Kentucky CrossFit Gym

Monday
CrossFit -
CrossFit - "The Turkish Get-Up Series: The Steps" with Jeff Martone (Journal Preview)

Strength
A) Squat
Build to a 3RM
B) 2 Rounds
30:30 Squats with 30% of 3RM
WOD
AMRAP 20 min
1 Turkish Getup/ side 53/35
15 KB Swings 53/ 35
200m Run


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