WOD December 16th 2013- Northern Kentucky CrossFit Box

Monday December 16th
SMR Acute Compression Strap Intro
Advanced Mobility Techniques - SMR Acute Compression Strap Intro
In 15 minutes work up to 5 RM squat


~Rest 3 min~


1 set - As many reps as possible @ 70% of your 5 RM squat

3 Rounds


10 Handstand Push-ups
10 Knees to Elbow
10 Pistols / leg

1 comment (Add your own)

1. KIRAguct wrote:
To determine internal swelling is difficult enough, therefore, consequently, they influence the body for a long time, which threatens the normal fetus. Fluids are dangerous because they break blood circulation. Such situation leads to the strengthening of negative tendencies feeding and the breath baby, formed hypoxia.
Fighting such a pathology should be done with the help of correction feeding and special exercises so that water does not stay tissues. If expectant mother is resting, then under the feet preferably put a cushion or pillow to improve the blood circulation of tired legs. Do not long time to sit or stand, as this leads to stagnation in the body. It is recommended that the knee-elbow position several times a day in order to increase blood flow.
swollen feet after pregnancy

Mon, July 2, 2018 @ 5:27 PM

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