WOD December 16th 2013- Northern Kentucky CrossFit Box

Monday December 16th
SMR Acute Compression Strap Intro
Advanced Mobility Techniques - SMR Acute Compression Strap Intro
In 15 minutes work up to 5 RM squat


~Rest 3 min~


1 set - As many reps as possible @ 70% of your 5 RM squat

3 Rounds


10 Handstand Push-ups
10 Knees to Elbow
10 Pistols / leg

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3139 Dixie Highway
Building B 
Erlanger, KY 41018 


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