WOD December 16th 2013- Northern Kentucky CrossFit Box

Monday December 16th
Strength:
SMR Acute Compression Strap Intro
Advanced Mobility Techniques - SMR Acute Compression Strap Intro
In 15 minutes work up to 5 RM squat

  

~Rest 3 min~

  

1 set - As many reps as possible @ 70% of your 5 RM squat

WOD:
3 Rounds

 

10 Handstand Push-ups
10 Knees to Elbow
10 Pistols / leg

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