WOD December 17th 2013- Northern Kentucky CrossFit Box

Tuesday December 17th     
 
Strength:
Best Shoulder Mob Ever | Feat. Kelly Starrett | Ep. 80 | MobilityWOD
Best Shoulder Mob Ever | Feat. Kelly Starrett | Ep. 80 | MobilityWOD
Deadlift
1 x 10 @ 55%
1 x 8 @ 60%
1 x 8 @ 65%
1 x 5 @ 70%
1 x 3 @ 75%

Box Jumps
2-1-2-1-2

WOD
3 Rounds

15 Overhead Squats 95/65
50 Double Unders

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