WOD December 17th 2014, Northern Kentucky CrossFit Gym

Thursday
Day 30: Full body prep #2, Cody and Ryan's favs!
Day 30: Full body prep #2, Cody and Ryan's favs!

Skill
Tia & the cat are back
Core
KB Windmills
3x8 /side
WOD
AMRAP 7 min
Mystery


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