WOD December 19th 2013- Northern Kentucky CrossFit Box

Thursday December 19th
    
 
 
Kettlebell Conditioning for BJJ-MMA: Kettlebell Turkish Get-up Part 1
Kettlebell Conditioning for BJJ-MMA: Kettlebell Turkish Get-up Part 1
Strength:
Turkish Getups
5-5-5
 
Box Jumps
5-5-5

WOD:
3 Rounds
15 Calorie Row
200' Bear Crawl
 
 

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