WOD December 19th 2013- Northern Kentucky CrossFit Box

Thursday December 19th
Kettlebell Conditioning for BJJ-MMA: Kettlebell Turkish Get-up Part 1
Kettlebell Conditioning for BJJ-MMA: Kettlebell Turkish Get-up Part 1
Turkish Getups
Box Jumps

3 Rounds
15 Calorie Row
200' Bear Crawl

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