WOD December 1st 2014, Northern Kentucky CrossFit Gym


Snatch ComplexSN Grip Deadlift + Snatch + Snatch Balance



Coach Mike Burgener Teaches the Snatch
Coach Mike Burgener Teaches the Snatch
1 x Max Front Squats

GymnasticsTabata Strict Pullups
WOD20-15-10-5Push Press - 95/65Burpees

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