WOD December 21st 2013- Northern Kentucky CrossFit Box

Saturday December 21st
Strength:
Snatch
1x3 @ 60%
1x3 @ 65%
1x3 @ 70%
1x3 @ 75%

WOD:
For Time: 20 min cap

Clean & Jerk is at 155/105

Clean & Jerk x 1
1 round of Cindy

Clean & Jerk x 2
1 round of Cindy

Clean & Jerk x 3
1 round of Cindy

Clean & Jerk x 4
1 round of Cindy

Clean & Jerk x 5
1 round of Cindy

Clean & Jerk x 6
1 round of Cindy

Clean & Jerk x 7
1 round of Cindy

Clean & Jerk x 8
1 round of Cindy

Clean & Jerk x 9
1 round of Cindy

Clean & Jerk x 10
1 round of Cind

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