WOD December 22nd 2013- Northern Kentucky CrossFit Box

Monday December 23rd
Strength:
CrossFit - Coaching the Clean and Jerk with Natalie Burgener
CrossFit - Coaching the Clean and Jerk with Natalie Burgener
In 20 min build to a
MAX Clean & Jerk

WOD:
"Baseline"
500m row 
40 Air Squats
30 Sit-ups
20 Push-ups
10 Pull-ups 

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Building B 
Erlanger, KY 41018 

859-905-0171

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