WOD December 22nd 2013- Northern Kentucky CrossFit Box

Monday December 23rd
CrossFit - Coaching the Clean and Jerk with Natalie Burgener
CrossFit - Coaching the Clean and Jerk with Natalie Burgener
In 20 min build to a
MAX Clean & Jerk

500m row 
40 Air Squats
30 Sit-ups
20 Push-ups
10 Pull-ups 

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