WOD December 24th 2013- Northern Kentucky CrossFit Box

Tuesday December 24th     
 
NO PM CLASSES
WOD
12 Days of Christmas

1 Muscle Up or Snatch 95/65
2 Stones to Shoulder 146/93
3 HSPU or HRPU
4 Box Jumps 30/24
5 Toes to Bar or Knees to Elbows
6 Burpees
7 Wall Balls 20/14
8 USA KB Swings 53/35
9 Double Unders
10 Pull-ups 
11 Clusters 95/65
12 Turkish Getups 53/35

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3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

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