WOD December 30th 2013- Northern Kentucky CrossFit Box

Monday December 30th
Strength:
MAX Snatch
Time for some PRs!

WOD:
For time:
100 Burpees!


1 comment (Add your own)

1. Laura wrote:
I have recently found your page and deaolowdnd your app, can't wait to try it! I have severe psoriasis and am hoping that this way of healthy eating can help. thanks for the opportunity to win the Blendtec blender, I'd love to win it, I think it would make a huge difference to my health.

Thu, February 18, 2016 @ 12:00 AM

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