WOD December 2nd 2014, Northern Kentucky CrossFit Gym

TUESDAY

Strength
Back Squat
Build to a 3RM
then 5x1 @ 95% of 3RM
16 kg Kettlebell Thruster Tabata
16 kg Kettlebell Thruster Tabata

WOD
3 Rounds, AMRAP 3 minutes
12 Single Arm KB Thrusters (6/side) 53/35 
6 Toes 2 Bar
rest 1 minute 
*pick up where you left off


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