WOD December 31st 2013- Northern Kentucky CrossFit Box

Tuesday December 31st      
 
NO 7 PM CLASS
Strength
1A: Bench Press
5-5-3-3-1-1
1B: Clapping Push-ups
2-2-2-2-2-2
1Ca: Ring Rows
15-0-15-0-15-0
1Cb: Band Pull Aparts
0-20-0-20-0-20

WOD: 

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