WOD December 31st 2013- Northern Kentucky CrossFit Box

Tuesday December 31st         NO 7 PM CLASS Strength:  1A: Bench Press 5-5-3-3-1-1 1B: Clapping Push-ups 2-2-2-2-2-2 1Ca: Ring Rows 15-0-15-0-15-0 1Cb: Band Pull Aparts 0-20-0-20-0-20 WOD: