WOD December 3rd 2014, Northern Kentucky CrossFit Gym

WEDNESDAY
Strength
Strength Camp eCoach: Floor Press
Strength Camp eCoach: Floor Press
A1: Floor Press
5x MAX Reps at Body Weight (stop at 10)
A2: Inverted Row
5x (2x Floor Press Reps)
A3: Strict Handstand Pushups*
5x (same as floor press)

*2x pushups

WOD
w/ a partner
100m Row
10 Burpees
100m Row
9 Burpees
100m Row
8 Burpees
.... etc


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3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

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