WOD December 3rd 2014, Northern Kentucky CrossFit Gym

Strength Camp eCoach: Floor Press
Strength Camp eCoach: Floor Press
A1: Floor Press
5x MAX Reps at Body Weight (stop at 10)
A2: Inverted Row
5x (2x Floor Press Reps)
A3: Strict Handstand Pushups*
5x (same as floor press)

*2x pushups

w/ a partner
100m Row
10 Burpees
100m Row
9 Burpees
100m Row
8 Burpees
.... etc

6 comments (Add your own)

1. JeaMymn wrote:
Xenical No Prior Prescription Dove Comprare Cialis Italia Mifepristone Online In South Africa cialis for sale Gunstige Levitra Propecia Farmacia Il Cialis Funziona Sempre Levitra Generique Maroc viagra Cialis Im Ausland Buy Cheap Tamoxifen Spiriva viagra Effects Discount Sale Secure Progesterone With Free Shipping Jacksonville Purchase Discount Isotretinoin Legally Doryx Next Day Australia Pharmacy Cod Accepted viagra Buy Antibiotics Online Uk Otc Tenormin generic cialis Ed Pills At Walmart Farmacia Italiana Q Vende Cytotec How Can I Get Viagra Usata Levitra canadian cialis Viagra Rezeptfrei Bestellen Cialis Risiken Precio Priligy 30 Mg

Sat, January 5, 2019 @ 3:58 AM

2. wrote:
Thanks for any other excellent post. Where else could anybody
get that type of info in such a perfect approach of writing?

I have a presentation next week, and I'm at the look for such information.

Wed, April 3, 2019 @ 12:29 PM

3. wrote:
You can definitely see your expertise within the article you write.
The arena hopes for even more passionate writers such as you who aren't afraid to say how they believe.
Always go after your heart.

Thu, April 4, 2019 @ 9:30 AM

4. wrote:
Wow, wonderful blog layout! How lengthy have
you ever been blogging for? you make running a blog glance
easy. The entire glance of your website is fantastic, let alone the content!

Wed, May 8, 2019 @ 11:56 AM

5. wrote:
I every time used to study article in news papers but now as I am
a user of web so from now I am using net for articles, thanks
to web.

Sat, June 1, 2019 @ 10:16 AM

6. wrote:
Pretty! This has been an extremely wonderful article.
Thank you for supplying these details.

Mon, June 10, 2019 @ 7:17 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 


Map - Location