WOD December 4th 2013- Northern Kentucky CrossFit Box

Wednesday December 4th
Strength
Every minute on the minute for 10 minutes 1 squat clean at 65% of 1 RM

Every minute on the minute for 5 minutes 4 deadlift 
at challenging weight 

  

WOD:
For time:

15 Handstand Push-ups 
10 Cleans 135/95
10 Pull-ups
20 Deadlifts 135/95
25 Push-ups
15 Back Squats 135/95

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Building B 
Erlanger, KY 41018 

859-905-0171

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