WOD December 4th 2014, Northern Kentucky CrossFit Gym

THURSDAY

Skill
Hollow & Superman Rocks

WOD
1 min Single Arm KB swings (alt every 10 reps)
1 min Double Unders
1 min Burpees
1 min Rest
2 min Single Arm KB Swings (alt every 10 reps)
2 min Double Unders
2 min Burpees
1 min Rest
3 min KB Swings
3 min Double Unders
3 min Burpees

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