WOD December 5th 2013- Northern Kentucky CrossFit Box

Thursday December 5th
    
 
 
Squat:
10 Squats Every 30 seconds for 5 minutes 

    

Skill:
Toes 2 Bar
 
WOD: 
15 min AMRAP
1,2,3,4.......
Wall Balls
Sit-ups
KB Swings 53/35 

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3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

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