WOD December 5th 2013- Northern Kentucky CrossFit Box

Thursday December 5th
10 Squats Every 30 seconds for 5 minutes 


Toes 2 Bar
15 min AMRAP
Wall Balls
KB Swings 53/35 

4 comments (Add your own)

1. Denim wrote:
You mean I don't have to pay for expert advice like this anoeyrm?!

Tue, October 23, 2018 @ 12:20 PM

2. no down payment car insurance in Ozone Park NY wrote:
Hello There. I discovered your blog using msn. That is a very neatly written article. I ll make sure to bookmark it and come back to learn more of your useful information. Thanks for the post. I will definitely comeback.

Wed, October 24, 2018 @ 1:16 AM

3. kfz versicherung preisvergleich wrote:
-Jim good plan for you but every time you use plastic to pay for something the merchant is required to pay a fee to the card company. Result is merchant must charge a bit more to cover that fee.Back in the bad old days some merchants would offer a small discount to folks paying in cash but the card companies found ways to stop that practice.

Wed, October 24, 2018 @ 7:32 AM

4. cheapest auto insurance in Wilmington CA wrote:
Hi Aniket,It s really easy, just install an application called LauncherPro . This will replace your home application and you even have a Froyo theme that will make your Galaxy S look like it has Froyo on it.After you install the app, press the home button and it will ask you which application to use for Home . Just select the option to never ask you again and choose LauncherPro.Cheers!Tiago

Wed, October 24, 2018 @ 12:03 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 


Map - Location