WOD December 5th 2014, Northern Kentucky CrossFit Gym

FRIDAY

Oly
CrossFit - Oly Analysis: Chad Vaughn Clean and Jerk
CrossFit - Oly Analysis: Chad Vaughn Clean and Jerk
Build to a Heavy Clean & Jerk Complex
Clean Deadlift + Clean + Front Squat + Push Press + Split Jerk
then 
1 x Max Back Rack Walking Lunges

WOD
5-4-3-2-1 Muscle Ups*
1-2-3-4-5 Cleans 225/135

*Scale is 10-8-6-4-2 Strict Pullups + Strict Dips


4 comments (Add your own)

1. Candid wrote:
Always a good job right here. Keep rolling on thorhgu.

Tue, October 23, 2018 @ 10:32 AM

2. auto insurance Rockford MI wrote:
Michael, it s easy for a nasty, little man like you, a coward who remains anonymous, to mock Peter. What original physics ideas have you ever produced? I bet NONE is the answer. I bet you are a pompous snob with little talent for research. One of those academic politicians/parasites who achieves tenure by never rocking the boat, by studiously brown nosing your peers. I bet your entire ouvre consists of trying to make minor punctuation improvements to Witten s papers.

Wed, October 24, 2018 @ 1:25 AM

3. auto insurance Saratoga CA wrote:
Absolutely. Falling in love with Jesus and everything He has already done for us baffling to our minds, and transforming to our hearts. Thanks for sharing and joining in this discussion!

Wed, October 24, 2018 @ 3:19 AM

4. non owners car insurance quotes Waynesboro VA wrote:
I like what you guys are up also. Such intelligent work and reporting! Keep up the superb works guys I ve incorporated you guys to my blogroll. I think it ll improve the value of my web site :).

Wed, October 24, 2018 @ 3:36 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

Map - Location