WOD December 5th 2014, Northern Kentucky CrossFit Gym


CrossFit - Oly Analysis: Chad Vaughn Clean and Jerk
CrossFit - Oly Analysis: Chad Vaughn Clean and Jerk
Build to a Heavy Clean & Jerk Complex
Clean Deadlift + Clean + Front Squat + Push Press + Split Jerk
1 x Max Back Rack Walking Lunges

5-4-3-2-1 Muscle Ups*
1-2-3-4-5 Cleans 225/135

*Scale is 10-8-6-4-2 Strict Pullups + Strict Dips

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