WOD December 6th 2013- Northern Kentucky CrossFit Box

Friday December 6th
Squat:
Back Squat
50 Reps at 50% of 1RM

Strength:
Power Snatch - 1 rep every minute on the minute for 10 minutes at 60% of 1RM
3 x Fail Hand Release Push-up

WOD: 
5 rounds

135 lb power clean, 3 reps
7 burpees

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Building B 
Erlanger, KY 41018 

859-905-0171

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