WOD December 6th 2014, Northern Kentucky CrossFit Gym


In Teams of 4
4000m Row, switching every 250m

rest 3 min

8 min AMRAP
10 KB Swings
10 Pushups
10 Burpees
10 Ring Rows
*one member per round, you follow in relay fashion
EX: partner 1 starts the round, finishes the KB Swings & moves onto pushups, partner 2 starts the swings while partner 1 starts the pushups. One partner per movement. Cannot combine reps

rest 3 minutes

4 min AMRAP
Double Unders

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