WOD December 8th 2014, Northern Kentucky CrossFit Gym

MONDAY
Strength
Simplifying the Deadlift with Coach Glassman
Simplifying the Deadlift with Coach Glassman
A1) Deadlift
3-3-3-3-3
A2) Pushups
15-15-15-15-15

WOD
AMRAP 20 min
10 Front Squats 155/105
50 Double Unders

Bonus Finisher
100 Situps
100 Leg Lifts


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3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

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