WOD December 8th 2014, Northern Kentucky CrossFit Gym

Simplifying the Deadlift with Coach Glassman
Simplifying the Deadlift with Coach Glassman
A1) Deadlift
A2) Pushups

AMRAP 20 min
10 Front Squats 155/105
50 Double Unders

Bonus Finisher
100 Situps
100 Leg Lifts

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